Khuluma noMnu. Saroj
Hlela Uhambo Lwakho
Ukudla Nendawo Yokuhlala E-Annapurna Base Camp Trek: Ongakulindela
Uhambo lwe-Annapurna Base Camp lungenye yezindawo ezithandwa kakhulu esifundeni sase-Annapurna eNepal , lapho izinkulungwane zabantu abahamba ngezinyawo zivakashela khona minyaka yonke. Uhambo lwe-Annapurna Base Camp luhambo oluthatha izinsuku eziyi-6 kuya kweziyi-12 oluhlanganisa ukuhamba ezindaweni ezihlukahlukene ngaphambi kokufinyelela amamitha angu-4,130. Lolu hambo lunzima futhi lunikeza indawo emangalisayo yaseHimalaya, enikeza umuzwa wokufeza okuthile kubo bonke abahamba ngezinyawo.
Uma uhlela ukuya e- Annapurna Base Camp Trek , kubalulekile ukwazi iqiniso lohambo mayelana nokudla nendawo yokuhlala ukuze ube nohambo oluphephile nolujabulisayo. Ngesikhathi sohambo, kufanele uhambe amahora ama-5 kuya kwangu-7, okudinga ukudla okunempilo nokulala kahle ukuze ulondoloze amandla akho.
Ukwazi iqiniso lale ndawo ngokudla nendawo yokuhlala kuzokusiza ngokuhlela, ukuhlala ukhululekile, nokuhlala uphephile kulo lonke uhambo. Kuzo zonke izindlela zokuhamba ngezinyawo, uzothola izindawo zokudlela ezihlinzeka ngezinketho zokudla futhi ezinezindawo zokuhlala.
Izinketho zokudla zilula kodwa ziyanelisa, lapho kunezindawo zokuphuza itiye eziphakela ukudla kwendabuko kwaseNepal njenge-dal bhat, kanti ezinye zinikeza izinketho zamazwe ngamazwe njenge-pasta ne-pizza, noma ngaphezulu. Izinketho zokuhlala njengezindawo zokuphuza itiye ezivamile zivame ukunikeza amakamelo ahlanganyelwe nabanye kanye nendawo yokudlela yomphakathi endlini yokuphuza itiye, okuyinto enhle ukuyijabulela ngemva kosuku olude lokuhamba ngezinyawo.
Izindawo zokuhlala e- Annapurna Base Camp Trek
a. Izinhlobo Zezindawo Zokuhlala
Indawo yokuhlala itholakala ikakhulukazi ezindaweni zokuphuza itiye nezindawo zokungenisa izivakashi ngesikhathi se- Annapurna Base Camp Trek 10 Days , zonke ziphethwe yimindeni yendawo. Lezi zindawo zokuphuza itiye zivame ukuhlinzeka ngokudla okunempilo, okwakhiwa kakhulu ngama-carbohydrate, kanye nendawo efudumele yokulala. Ungathola ithuba lokujabulela ukudla okuhlanganyelwe, okukuvumela ukuthi uphumule futhi ujabulele ubusuku nabanye ohamba nabo.
b. Izakhiwo Zamakamelo
Izakhiwo ezise-Annapurna Base Camp Trek zizoba nemibhede elalana ngamawele enamatilasi ayisisekelo, imicamelo, nezingubo zokulala, okuvumela abagibeli ukuba bathole induduzo eyisisekelo ekupheleni kohambo olude. Kwezinye izindawo zokuphuza itiye, izindawo ezivamile zifudunyezwa yi-burner.
Izakhiwo zangasese zizohluka ngokwendawo kanye nezinga lezindlu zokulala. Uma uhamba ngezinyawo ezindaweni eziphakeme noma emadolobheni “athuthukile” kancane, uzothola amakamelo okulala anezindlu zokulala ezinamathele. Kodwa-ke, amanye ama-lodge asezingeni eliphansi kuphela azoba nezindlu zokulala zesitayela saseNtshonalanga.
Uzothola ukufinyelela eshaweni elishisayo izinsuku eziningi ezindaweni zokuphuza itiye, kodwa ngokuvamile libiza kakhulu, cishe u-$2 kuya ku-$5 ngeshaweni ngayinye ezindaweni eziphakeme; izindleko cishe zizokwenyuka. Kungase kube nomkhawulo wokusetshenziswa kwamanzi ashisayo kwezinye izindawo, ngakho-ke kunconywa ukuhlela kusengaphambili bese uletha ithawula elomile ngokushesha.
Izindawo zokushaja zikagesi kanye nokufinyelela kwi-Wi-Fi kuzotholakala ezindaweni zokuphuza itiye, ikakhulukazi ezindaweni zokuphuza itiye ezisezingeni eliphansi. Uzobona amanani okushaja kanye ne-Wi-Fi enyuka njengoba ukhuphuka, futhi angase angatholakali nhlobo ezindaweni eziphakeme. Ngaphezu kwalokho, i-Wi-Fi ingaba kancane noma ingasebenzi nhlobo ezindaweni ezikude kakhulu zohambo.
c. Ukushisa kanye Nenduduzo
Amakamelo okudlela eTeahouses ohambweni lwase-Annapurna Base Camp afudunyezwa yi-heater ephakathi, ngokuvamile isitofu sokhuni. Yilapho bonke abahamba ngezinyawo bejabulela ukudla ndawonye nokuphumula osukwini olude lokuhamba ngezinyawo. Ukufudumala kunikeza indawo engaba khona yokuhlangana ngenkathi kunciphisa ukukhathala kosuku olude lokuhamba eHimalaya.
Iningi lezindawo zokuphuza itiye linikeza izinsiza eziyisisekelo ezingafaki ukufudumeza, ngakho-ke kufanele uthembele ezingutsheni zokulala nezikhwama zokulala ukuze ufudumale. Amazinga okushisa ebusuku angehla kakhulu, ikakhulukazi ezindaweni eziphakeme, ngakho-ke akunakwenzeka noma akunakwenzeka ukufaka ukufudumeza uma ukude kangaka.
Ukuze kuthuthukiswe induduzo nokuphepha, kunconywa kakhulu ukuthi abagibeli bezintaba baphathe isikhwama sokulala sekhwalithi enhle esilinganiselwe amazinga okushisa abandayo. Umsebenzi obalulekile wesikhwama sokulala ukuthi singakugcina wedwa futhi ufudumele. Ukulala okuphumuzayo kubaluleke kakhulu ekubuyiselweni kwamandla kanye nokujwayelana nohambo olude.
d. Izindleko Zokuhlala
Amanani okulala e-Annapurna Base Camp Trek ngokuvamile azoba phakathi kuka-NPR 700 no-1,500 ngobusuku, futhi lokhu kuncike esifundeni okuso nokuthi indawo yokuhlala iyindawo enhle kangakanani. Kukhona izindlu zetiye ezilula ekugcineni kwalolu hlu bese kuba nezindawo zokuhlala ezikhululekile ekugcineni okuphezulu.
Amanani angahluka kuye ngesizini yokuhamba ngezinyawo. Ngesikhathi sokuhamba ngezinyawo esiphezulu, entwasahlobo (Mashi-Meyi) noma ekwindla (Septhemba-Novemba), lapho abantu abaningi beya khona ukuhamba ngezinyawo eNepal, amanani cishe azokhuphuka ngenxa yesidingo esikhulu sendawo yokuhlala. Ngesikhathi sokuphumula, ebusika ikakhulukazi ngesikhathi semvula, amanani cishe aphansi; nokho, izindawo eziningi zokuhlala azivuliwe, futhi izindawo zokuhlala eziningana zinciphisa izinsizakalo zazo.
Abahamba ngezinyawo kudingeka bahlele isabelomali futhi bahlele ngokufanele, okuhlanganisa nokuqonda ukuthi izindawo zokuhlala eziphakeme zingase zibe nezinsiza ezimbalwa futhi ngezinye izikhathi zidinga intengo ephezulu ngenxa yezinketho ezimbalwa zezokuthutha.
Ukuhlela nokubhukha isizini yokuhamba ngezinyawo kungadinga ukuhlela okwengeziwe. Abahamba ngezinyawo banokukhetha ukuhamba ngezinyawo ngesikhathi sokuphumula ngezindleko eziphansi kakhulu, kodwa ngezindleko zokuhlala ezikhululekile kanye nokufinyelela.
Ukudla e-Annapurna Base Camp Trek
a. Ukudla Okuvamile Okutholakalayo
Ukudla okuvamile e-Annapurna Base Camp Trek kuhlanganisa isethi yeNepali Dal Bhat, equkethe irayisi eliphekiwe ngomusi, isobho le-lentil, kanye ne-vegetable curry – ukudla okunempilo ngezinye izikhathi okuhambisana nama-pickle, futhi ngezinye izikhathi, inyama, okunikeza wonke amandla adingwa abagibeli.
Ngaphezu kwe-Dal Bhat, kunezinhlobonhlobo zokudla okungadliwa abagibeli bezintaba, njengesinkwa saseTibet, ama-noodle, i-pasta, ilayisi ne-curry, isobho, ama-momo, nama-pancake. Kukhona ingxube yamasiko phakathi kokudla kwendawo nokweNtshonalanga okufanele abantu abanele kanye nokunambitheka.
Ukudla kwasekuseni kuvame ukuhlinzeka ngamaqanda ngezindlela eziningi ongakhetha kuzo, iphalishi elinezinto eziningi zokunambitha, ama-pancake, nesinkwa saseTibet. Iziphuzo ezishisayo zihlala zitholakala, isib. itiye, ikhofi, kanye noshokoledi oshisayo, ukusiza ukuqala usuku lwakho lufudumele futhi lunamandla.
b. Izinketho Zokudla
I-Annapurna Base Camp Trek inezinketho zokudla zemifino, ze-vegan, kanye nezinketho eziningi zokudla, kanti i-dal bhat iyona evame kakhulu. Kukhona ama-momo emifino, ama-noodle, kanye nama-curry atholakalayo endleleni, okuvumela ama-vegan kanye nama-vegetarian ukuthi abe nezinketho ezinempilo neziningi kulo lonke uhambo.
Zimbalwa kakhulu izinketho ezingenayo i-gluten ohambweni futhi ngokuvamile zidinga isaziso kusenesikhathi kumnikazi we-tiehouse noma i-ejensi yokuhamba ngezinyawo. Abagibeli abahamba ngezinyawo abangakwazi ukubekezelela i-gluten kumele bazise umqondisi wabo kusenesikhathi ngangokunokwenzeka, kodwa futhi kuyalulekwa ukuthi ulethe ukudla okulula okumbalwa okungenayo i-gluten uma kwenzeka ungafiki endlini yetiye enezinketho ezingenayo i-gluten ezitholakalayo.
Sekukonke, ukuhlanzeka kokudla endlini yetiye ohambweni ngokuvamile kuhle, lapho abagibeli behamba khona bedla ukudla okusanda kwenziwa, futhi bavame ukuphuza amanzi abilisiwe noma ahlungiwe. Kuhle ukubuza indlu yetiye ukuthi yiziphi izithako abazisebenzisayo noma ukuthi balungiselela kanjani ukudla kwabo ngoba lokho kungagwema ukungezwani komzimba noma ukungcola kokudla okuphakelwayo ngezinye izikhathi.
c. Iziphuzo Namanzi
Ngesikhathi sohambo oluya e-Annapurna Base Camp, ungathola iziphuzo eziningi ezishisayo endleleni, okuhlanganisa itiye elimnyama, ikhofi, itiye lobisi, itiye likajinja, itiye laseTibet, kanye noshokoledi oshisayo. Ukuba nalezi ziphuzo, ikakhulukazi endaweni ephakeme, kuzokugcina ufudumele futhi kukunikeze amandla.
Amanzi ahlungiwe noma abilisiwe angcono kunokuphuza emithonjeni yendawo efana nemifula, ompompi, noma imifudlana. Amanzi asemabhodleleni ayatholakala kodwa azoba ngentengo ephezulu futhi angabi nobuhlobo obuhle nemvelo. Amanzi abilisiwe ayatholakala kuzo zonke izindawo zokuphuza itiye endleleni; nokho, kuyalulekwa ukuthi ulethe ithebhulethi yokuhlanza amanzi kahle.
Abahamba ngezinyawo kufanele bahlale bebilisa noma yimaphi amanzi abawaphuzayo noma basebenzise izinhlelo zokuhlanza ukuze basuse zonke izinto ezingcolisa amanzi. Amathuba akho okuthola isifo aphansi kakhulu uma ugwema ukuphuza amanzi angelashwanga. Amanzi aphephile azokusiza ngokuthola amanzi ngenkathi uhamba ngezinyawo futhi angakusiza ukuthi ujwayele ukuphakama.
d. Izindleko Zokudla
Ukudla e-Annapurna Base Camp Trek kuvame ukuba phakathi kuka-$5-$10 USD ngokudla ngakunye. Ukudla kwasekuseni ngokuvamile kuphansi, kanti ukudla kwasemini nokudla kwakusihlwa kuphakeme. I-Dal bhat ukudla okuvamile futhi kunomsoco futhi kushibhile, ngakho abantu abaningi badla i-dal bhat kuphela kulo lonke uhambo.
Njengoba kuphakeme, amanani okudla ayanda ngoba izinto zokuhamba zinzima kakhulu futhi kunezinto ezimbalwa ezitholakalayo. Ukudla neziphuzo ezindaweni zokuphuza itiye ezindaweni eziphakeme ngokuvamile kuzokubiza kabili kunalokho ezikwenza ezindaweni eziphansi. Nokho, lezi zindleko ziyafaneleka njengoba imikhiqizo emisha kanye nokudla kufanele kudlule ezindaweni eziningana ukuze kufinyelelwe endlini yokuphuza itiye ezindaweni eziphakeme.
Ukuze babe nesabelomali sokudla esisebenza kahle, abagibeli kufanele bahlele ukudla ukudla kwabo nokudla kwasendaweni okufana ne-dal bhat. Uma udla ukudla kwasendaweni okuningi, isabelomali sakho sokudla sizoncipha.
Kungumqondo omuhle futhi ukuphatha ukudla okulula okuvela ezindaweni eziphakeme ngoba kuzokongela imali. Abahamba ngezinyawo bangabhuka nendawo yokuhlala ethile ukuze bafake ukudla ukuze basize ekunciphiseni izindleko zabo zokudla. Izinketho zokuhamba ngeqembu zingase zifake nokudla esikhundleni sokudla kwendabuko.
Okufanele Ukulethe: Amathiphu Okudla Nezindawo Zokuhlala
Kunconywa kakhulu ukuletha ukudla okulula ngenkathi usohambweni, njengezithelo namantongomane omisiwe, ama-protein bar, kanye noshokoledi. Ngaphezu kwalokho, ama-electrolyte noma amanzi omlomo nakho kuyanconywa njengoba kusiza ekuthatheni indawo yamaminerali alahlekile futhi kugcine izinga lamandla lizinzile.
Kumelwe ukuthi ulethe amabhange kagesi namabhethri asele ngoba kunzima ukuthola indawo yokushaja, futhi uma etholakala, kufanele ukhokhe imali eyengeziwe. Lezi zinto zisiza ukugcina ifoni yakho, ikhamera, nezinye izinto zikagesi zishaja ezindaweni ezithile nasezinsukwini ezinde zokuhamba ngezinyawo lapho ukuthola ugesi kunzima khona.
Isikhwama sokulala esihle samazinga okushisa angaphansi kwezinga-zero naso sibalulekile ngoba uzolala emakamelweni etiye angashisi isikhathi esiningi, futhi kungabanda kakhulu ebusuku, ikakhulukazi ezindaweni eziphakeme. Isikhwama sokulala sekhwalithi enhle siqinisekisa ukuthi une-insulation kanye nenduduzo, okuzosiza ngokuphumula nokululama kohambo losuku olulandelayo.
Njengoba izindawo eziningi zokuphuza itiye zinganikezi ama-wipes okugeza izandla, amathishu, nezinto zokugeza zomuntu siqu, udinga ukupakisha lezi zinto zokuhlanzeka ohambweni lwakho. Ukupakisha izinto zakho zokuhlanzeka kuzoqinisekisa ukuhlanzeka nenduduzo ohambweni, ngoba iphepha langasese, insipho, nezinye izinto zingancipha kakhulu endleleni.
Izindawo Ezinhle Kakhulu Zokuhlala Emzileni
IGhorepani inezindlu zetiye ezingaphezu kuka-40 ezinamakamelo okudlela afudumele kanye nemibono emihle yase-Annapurna kanye ne-Dhaulagiri. Kunezindawo zokuhlala ezikhululekile eChhomrong ezinemibono emihle yeNtaba iMachhapuchhre. EDovan, iMountain View Lodge inamakamelo akhululekile kanye nemibono ethule yezigodi.
Izindawo zokuhlala zaseMachhapuchhre Base Camp zilula, kodwa zinikeza imibono emihle yezintaba nendawo yokuphumula ngaphambi kokunyuka kokugcina. Izindlu zetiye zase-Annapurna Base Camp zilula kodwa zikhululekile, zineziqongo eziphakeme kakhulu kunalokho ongakucabanga. Lezi zindawo zokuhlala zihlanganiswe nemvelo kanye nokuthinta komuntu siqu okunobungane okwenza kube uhambo olukhumbulekayo.
Amathiphu Okuzizwisa Okungcono
Ukufika ezindlini zokuphuza itiye kusenesikhathi kubalulekile, ikakhulukazi ngezikhathi zasentwasahlobo nasekwindla ezimatasa, ukuze uthole amakamelo amahle, njengoba izindawo zokuhlala ezinhle zigcwala ngokushesha uma kuyindawo yokuma ethandwayo. Uma uqala usuku lwakho endleleni kusenesikhathi, ungakhetha indawo yokuhlala oyithandayo futhi uzogwema ukuzizwa ukhathele ngemva kosuku olude lokuhamba ngezinyawo lapho ungathola khona indawo ekhululekile yokuphumula.
Ukubeka ama-oda okudla kusenesikhathi ezindaweni eziphakeme kubalulekile ngoba isevisi ithatha isikhathi eside ngenxa yemishini yasekhishini kanye nabasebenzi abambalwa. Kungumqondo omuhle ukucabanga ngesikhathi osidingayo uku-oda, ukuze ungalindi isikhathi eside ukuthi ukudla kufike bese uthola ukudla okushisayo, okusanda kulungiswa, okubaluleke kakhulu emandleni nasekululameni.
Ukuhlonipha abanikazi bezindawo zokuhlala kanye nokunamathela emasikweni nemithetho yendawo kuzosiza ngempela ukwenza uhambo lwakho lube mnandi futhi kusize umphakathi wendawo. Ukuba nenhlonipho, isineke, nokuqaphela imikhuba yendawo kanye namasiko kudala umusa futhi kuthuthukisa ulwazi lwakho. Uma ufuna ukubhukha kusengaphambili, lokhu kuyinto ongayikhetha ngokuphelele, kodwa ngezikhathi zonyaka ezimatasa, singancoma ukubhukha kusenesikhathi ngezinkinga zokutholakala.
Isiphetho
E-Annapurna Base Camp Trek, uzohlala ezindaweni zokuphuza itiye futhi ungalindela indawo yokuhlala eyisisekelo kodwa ekhululekile. Ukudla kuzoba lula kodwa kuyanelisa, nokudla okulula okuhlanganisa izitsha zasendaweni kanye ne-dal bhat eyinhloko.
Kungase kube khona ishawa ezishisayo, amathuba okushaja ibhethri, kanye ne-Wi-Fi, kodwa lindela ukukhokha okuthe xaxa, futhi kuncane kakhulu. Uma uhlela isipiliyoni esiphelele, kufanele ukhumbule lokhu okungenhla.
Ukuze uthuthukise izinga lakho lokududuzeka ohambweni lwakho, zama ukufika kusenesikhathi nsuku zonke bese ubhukha igumbi elingcono. Oda ukudla ngokushesha ngangokunokwenzeka futhi ube nenhlonipho kukho konke ukuxhumana kwakho nabantu bendawo. Letha isikhwama sokulala esifudumele, ukudla okulula okumbalwa, kanye namabhange kagesi. Uma uhlela, yiba nesineke, futhi ulandele lawa macebiso alula, uzoba nokuhlangenwe nakho okuhle, okukhumbulekayo, nokuzuzisayo kokuhamba ngezinyawo.
