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Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

Price starts from
US$ 1615

For group of minimum 3 Pax

Group Discount Price
  • 1 person
    US$ 1700
  • 2 - 5 person
    US$ 1615
  • 6 - 8 person
    US$ 1530
  • 9 - 14 person
    US$ 1445
  • 15 over 9999
    US$ 1360

US$ 1700

Customize
Need Help?
expert-saroj
Managing Director Saroj (+977-9806627713)
duration-days
Duration

17 Days

difficulty
Trip Difficulty

Challenging

max-altitude
Max Altitude

5,417m / 17,772ft

activity
Activity

Trekking, Sightseeing

destination
Destination

Nepal

group-size
Group Size

1-16 People

accommodation
Accommodation

Hotel, Teahouse

meals
Meals

Breakfast, Lunch and Dinner

transportation
Transportation

Jeep, Tourist Bus

Highlights of Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

  • Exploring one of Nepal’s most remote Himalayan valleys, untouched by modern development
  • Strolling through the narrow valleys, striking canyons, historic monasteries, chortens, and stone towns that date back centuries
  • Having a fully immersive acclimatization stay in the villages of Phu and Nar
  • Spending time with the people of Nar and Phu, sharing simple moments and genuine smiles
  • Viewing‍‌‍‍‌‍‌‍‍‌ Tilicho Peak, Annapurna II, Pisang Peak, and other mountains from the top of the magnificent Kang La Pass (5320 meters)
  • Crossing the dramatic Thorong La Pass at 5416 meters, one of the highest trekking passes on Earth
  • Seeing the divine Muktinath Temple and then finishing the trip in Pokhara ‍‌‍‍‌‍‌‍‍‌

Trip Overview of Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

The Nar Phu Valley Trek with Kang La and Thorong La Pass is one of Nepal’s adventurous and peaceful trekking routes, taking you to the most isolated areas of the Annapurna region. This part of the region feels completely untouched by modern life, offering you the opportunity to experience genuine Himalayan life.

The Nar Phu Valley Trek is in a restricted region, so special permits are required before embarking on this trek in the Annapurna region, as well as traveling with a licensed trekking agency. The valley has been home to communities of Tibetan heritage, allowing you to blend into their way of life and experience warm hospitality, centuries-old culture, traditional foods, quaint stone villages, and more.

Meanwhile, your 17-day Nar Phu Valley Trek with Kang La and Thorong La Pass itinerary begins with your arrival in Nepal’s capital. Before you venture into the mountains, you will spend time learning about the city’s rich cultural heritage and preparing for the excursion. Then, you will take a public bus to Besisahar and then a shared jeep to Dharapani, where your hiking adventure will kick off the next day.

The trail follows the section of the Annapurna Circuit before branching out to Koto and into the secluded Nar Phu Valley. As it moves higher into the mountains, the route winds through deep gorges, traditional Tibetan-influenced villages, ancient chortens, and remote monasteries. Phu Village at 4080 meters will serve as the first acclimatization point in this exciting excursion.

Once‍‌‍‍‌‍‌‍‍‌ you have visited Phu Village, your way to Nar Village will be through Nar Phedi, which is located at 3900 meters. In both Nar and Phu Villages, you can see people growing crops and herding yaks, which not only reflect their agricultural heritage but also evoke a sense of time travel for visitors. And after the Nar Phu exploration, the trek is going to be with the Annapurna Circuit again at ‍‌‍‍‌‍‌‍‍‌Ngawal.

The best mountain views in the Annapurna region, including those of Annapurna II, Tilicho Peak, Lamjung Himal, Pisang Peak, Gangapurna, Chulu East & Chulu Far West, Himlung Himal, and other breathtaking landscapes, await you when you cross the Kang La Pass at 5320 meters to reach Ngawal from Nar.

The trail proceeds from Ngawal to Manang and Yak Kharka before arriving at Thorong High Camp. You will cross Thorong La Pass, the trek’s highest point at 5416 meters, from the camp and arrive at the sacred Muktinath Temple. Following this religious tour of the temple, you will fly from Jomsom to Pokhara to complete the Nar Phu Valley Trek, which includes walking to Kang La and Thorong La Pass.

Overall, this journey is suitable for anyone who wants a rich cultural experience, jaw-dropping mountain scenery, and a less crowded, off-the-beaten-path adventure. Glory‍‌‍‍‌‍‌‍‍‌ Adventure is committed to handing over the itinerary and providing services to you just as you envision for a spiritually and memorable journey in the ‍‌‍‍‌‍‌‍‍‌Himalayas.

Itinerary of Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

Includes / Excludes of Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

What is included?

  • Pickup from Kathmandu International Airport as per your arrival time and date.
  • Kathmandu Sightseeing with Tour Guide
  • 3 nights’ standard twin-sharing accommodation in Kathmandu (2 nights before starting the trek and 1 night after the trek)
  • Breakfast, lunch, and dinner are served during Nar Phu Valley Trek
  • 13 nights of tea house accommodation during the Nar Phu Valley Kang La Pass Trek
  • One professional trekking guide with his food, lodging, salary, insurance, equipment, and medical expenses.
  • Permits for trekking in Annapurna Conversation Area and Trekkers’ Information Management System (TIMS).
  • Nar Phu Valley Special (Restricted) Permit
  • Public transportation to Dharapani (Trek Start Point) from Kathmandu
  • Public transit from Muktinath to Jomsom
  • Flight ticket to Pokhara from Jomsom.
  • Pickup by private vehicle from Pokhara Airport and transfer to the hotel
  • 1-night standard accommodation in Pokhara.
  • Government charges and our service fees
  • If necessary, Glory Adventure provides a waterproof duffle bag and sleeping bag.
  • Tourist bus ticket to Kathmandu from Pokhara
  • Farewell dinner in Kathmandu before your departure
  • An achievement certificate if needed.
  • Airport transport for your final departure as per your departure time

What is excluded?

  • Nepal visa fee, international flight ticket, Nepal travel insurance
  • Entrance fee while sightseeing in KTM ( cost about USD 25 per perosn )
  • During Trek, all personal expenses such as internet, all types of drinks, hot showers, battery charging, extra meals, donations, and so on.
  • Breakfast, lunch, and dinner in Kathmandu and dinner in Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, and early return from the trek
  • Porter to carry your baggage during the trek. If you would like to take a porter, it will cost USD 375 for one porter. One porter can share between 2 persons.
  • Tips for guides and porters (expected at the end of Nar Phu Valley Trek

Route Map & Altitude Chart

Essential Information of Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

Best Time

Just off the Annapurna Circuit in Nepal’s Manang District lies the entrance to the Nar Phu Valley Trek. Many trekkers pass right by it on their way to Kang La Pass or Thorong La Pass, often without realizing this hidden valley even exists.

Yet the hidden valley is the best time of year in the autumn. It offers you the cloudless skies, stable weather, crisp fall air, and sometimes the woodsmoke. Nar Phu Valley remains quiet even in peak seasons

Similarly, the months of March to May, which are the spring season, will be the next ideal option, with mild temperatures, fragrant forests, vibrant rhododendrons, and long days spent walking through the coniferous forest, listening to the soothing sounds of the birds.

However, the winter and summer seasons are not favourable due to severe cold, snow showers, and frequent rain in the lower regions, which sometimes cause landslides. But it offers a silent, magical ice-capped landscape with no trekkers, as well as lush greenery, dramatic clouds, and a dust-free environment during the monsoon.

Elevation and distance

On this 17-day Nar Phu Valley Trek with Kang La and Thorong La Pass itinerary, the walk starts at Dharapani, at an elevation of 1860 meters. At 4080 meters, you will acclimate in Phu Village, enjoying the natural landscapes. Similarly, you will cross Kang La Pass at 5320 meters, which is the second-highest point of this journey.

Likewise, Thorong La Pass, standing at 5416 meters, is the highest point that you will reach on this entire journey. From start to finish, your trekking adventure spans about 130 kilometers, which requires decent fitness to complete this 17-day excursion.

Difficulty and altitude sickness

The 17-day Nar Phu Valley trek with Kang La and Thorong La Pass itinerary lies in Nepal’s most unique and dramatic landscapes, where local people have endured the harsh winter in isolation for generations, with the narrow trails carved into the cliffside, which is considered challenging because of long walking days and high passes above 5000 m. The isolated location, chilly weather, and inadequate facilities make the challenge even greater.

Acute mountain sickness is always the primary concern when trekking to high elevations. During your travel days in the highlands, some symptoms can occur, such as severe headache, exhaustion, dizziness, and suffocation. So, ascend slowly, acclimatize properly, and drink plenty of water, also carrying acetazolamide for altitude support.

Accommodation, Food and Drink

Accommodation on the 17-day Nar Phu Valley trek with Kang La and Thorong La Pass itinerary will be welcoming but straightforward. You will be staying in a clean standard twin-sharing room. You may find the teahouses basic, but they are cosy, usually stone-built with wooden rooms and shared bedrooms.

However, your extra night’s lodging in Kathmandu and Pokhara will not be included if you arrive early, depart late, or return early from the trek—personal expenses and hot showers are also on your own.

During your trek, meals are included in this Nar Phu Valley trek package. The typical Nepali classic food options are rice, lentils, fried rice, momos, dry noodles, and thukpa, which are perfect for the cold season in the mountainous region. Moreover, you may also have exotic foods like yak meat, cheese, and dishes made from local grains.

For drinks, you will find a variety of beverages, including milk, black tea, ginger tea, butter tea, hot lemon, instant coffee, and boiled water for refilling bottles. However, the soft drinks and beer appear in a few villages, but they are pricier as you gain elevation.

Private Trip Vs Group Trip

In this 17-day Nar Phu Valley Trek with Kang La and Thorong La Pass itinerary, trekkers who choose a private trip can have an experienced guide provided by Glory Adventure all to themselves, someone who acts like a real-life “search engine,” sharing detailed, firsthand insights about the route, culture, and mountains that no blog or website could ever match.

Here, by choosing Group Trip, you can embark on a team trek through the Nar Phu Valley, sharing experiences and having fun in collaboration with new people. Since the guide is shared, your questions may take longer to be addressed, but patience pays off, as you can also benefit from others’ curiosity.

On the contrary, all options have their own appeal; however, if you are traveling on a tight budget, the group tour is far more cost-effective, but you cannot choose your own pace or personalize it to your liking. In comparison, the private trip is way more expensive since logistics aren’t shared. Additionally, they can move at their own pace and customize the itinerary to their comfort zone.

Preparation and fitness

In this Nar Phu valley trek package, trekkers need solid, unshakeable fitness, endurance, and resiliency to walk several hours a day, including challenging ascents and descents, stony and bumpy routes, small canyon pathways, soaring pathways, as well as the lengthy, difficult travel along the uneven track.

For preparation, travelers should have comfortable boots, layered clothing, poles, and additional reliable trekking gear, as the region is remote and deserted. The weather is unpredictable; even when the forecast says it will be sunny, it can still be rainy or foggy.

Without adequate preparation, the trek can feel overwhelming and chaotic, slowing your pace and increasing the risk of highland problems. People who go on treks often forget important things like their own meds, energy snacks, a small first-aid kit, and basic hygiene items.

Permit

For the Nar Phu Valley Trek with Kang La and Thorong La Pass adventure, trekkers need an essential permit to enter the surreal ancient valley, which the Glory adventure arranges, including the Annapurna Conservation Area Permit and the Nar Phu Valley Special (Restricted) Permit. TIMS is not compulsory for agency-organised treks.

These permits not only enhance the safety of travellers but also protect the fragile environment, support local communities, maintain safety, and promote sustainable tourism in this mountainous, remote region.

However, if you don’t have these documents, you can’t wander and explore freely on the Nar Phu Valley trek package, and not having them can result in fines. As a result, the simple paperwork can disrupt your delightful trekking experience, leaving you feeling low.

Transportation

All transportation arrangements for the Nar Phu Valley Trek with Kang La and Thorong La Pass adventure will already be covered in the package. Glory Adventure will pick you up on your arrival date and time in Kathmandu City. Then, you will travel to Besisahar from Kathmandu in public transportation. From here, you would travel in a shared jeep to Dharapani, where your trekking journey begins.

Similarly, on your return journey, you will take a local jeep to Jomsom and catch a flight to Pokhara. However, only the domestic flight cost is included in the package. So, for the international flight, you will be on your own. Finally, you will return to Kathmandu in a comfy tourist bus from Pokhara to end the trekking journey.

What to expect from this Nar Phu Valley Trek with Kang La and Thorong La Pass trip?

Get‍‌‍‍‌‍‌‍‍‌ ready for a Nar Phu Valley Trek with Kang La and Thorong La Pass adventure to the heart of the Himalayas, the most isolated region of Nepal, where serene landscapes and a vibrant Tibetan culture form the essence of the days.

You will encounter ancient hamlets, stroll through slender gorges, visit monasteries, and at the same time get your body used to the high altitude in Phu and Nar before making your way over the towering Kang La Pass to have a stunning view of the Annapurna.

After that, you will be back on the Annapurna Circuit, which will take you to Manang, Yak Kharka, and the challenging Thorong La Pass. In fact, you will meet friendly people, mountain life at its purest, and peaceful trails that are not crowded before the end of your journey at the holy Muktinath Temple, and a flight from ‍‌‍‍‌‍‌‍‍‌Jomsom.

Frequently Asked Question (FAQ’s)

The trek officially starts from Dharapani, even though your excursion begins in the bustling, vibrant city. On day three, starting with the long adventurous trip to Besisahar and then a shared jeep ride, it becomes the first actual trek, where you sense that the real trekking can’t begin without some form of rocky road.

The Nar Phu valley is situated in an isolated, deserted, yet pristine, north-central region of Nepal’s Manang District, in the Annapurna region, near the Tibetan border. The Nar Phu valley trek package offered by Glory Adventure takes trekkers through the hidden gems, showcasing maintained centuries-old gompas.

Yes, trekkers can traverse solo, but with a licensed guide and registered company to navigate long travel days and rough, rocky terrain. For this, Glory Adventure will provide a certified professional trekking guide with their own food, lodging, salary, insurance, equipment, and medical expenses.

During your trek, the temperature varies significantly with elevation and the season (5°C to 15°C in autumn/spring at daytime and –5°C to –15°C at night) you are travelling in. Moreover, temperatures and weather are unpredictable; you are likely to encounter frigid temperatures at night year-round and mild to chilly weather during the day, depending on the time of year.

It will be a wise and smart decision to bring some extra cash for the Nar Phu Valley trek with Kang La and Thorong La pass. At the same time, most meals, accommodations, and permits are included in the package; you may want to bring additional cash for personal expenses such as drinks, hot showers, and souvenirs.

Though the professional guide provided by Glory Adventure in the Nar Phu Valley trek package is well equipped, you may not find the medication, first aid kit, and other miscellaneous items that you actually need, so arranging some of them by yourself can be a judicious choice.

In the lower regions, while trekking on the 17-day Nar Phu Valley trek with Kang La and Thorong La pass, charging for gadgets and internet is widely available. However, as you gain elevation, you have to pay extra charges for both services.

Trip Reviews on Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

Price starts from
US$ 1615

For group of minimum 3 Pax

Group Discount Price
  • 1 person
    US$ 1700
  • 2 - 5 person
    US$ 1615
  • 6 - 8 person
    US$ 1530
  • 9 - 14 person
    US$ 1445
  • 15 over 9999
    US$ 1360

US$ 1700

Customize
Need Help?
expert-saroj
Managing Director Saroj (+977-9806627713)
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Saroj Sunar Travel Consultant
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