I-Mardi Himal Trek: Uhamba Wedwa vs Uqondiswa Yikuphi Okukufanele?

Eyaziwa kakhulu ngezinto zayo eziningi ongazenza, iMardi Himal eNepal Isifunda sase-Annapurna akusikho ukuntuleka kobuhle bemvelo obumangalisayo, ukwehlukahlukana kwamasiko, kanye nokuthula. Nakuba uhambo lungekho matasa njenge- I-Annapurna Base Camp or I-Everest Base Camp imizila, isenezinto ezikhangayo ezikhangayo. Lolu hambo lungachazwa njengegugu elifihliwe elifaneleka kakhulu kubagibeli abafisa ukuzwa uhambo lwaseHimalaya ngaphandle kwezixuku.

Lolu hambo luhle kakhulu, lwembula ezinye zeziqongo ezidumile emhlabeni ezifana ne- Machapuchare (Intaba ye-Fishtail), i-Annapurna South, i-Hiunchuli, ngisho ne- UMardi Himal. Le ndlela igcwele amadolobhana aseGurung, izintaba ezinhle kakhulu, amadlelo asezintabeni, kanye namahlathi amahle e-rhododendron.

Inzuzo evelele yeMardi Himal Trek ukwenza ngokwezifiso izinto ozithandayo. Uma unesikhathi esibi noma ufuna ukucwila ngokugcwele ezindikimbeni ezinhle zeHimalaya, kukhona uhlelo lwakho lohambo. Lapha kwa-Glory Adventure, sinikeza izinketho ezimbili:

•  Uhambo Olufushane Lwe-Mardi Himal Izinsuku Ezi-5: Ihlangabezana nezidingo zalabo abafuna uhambo ngesikhathi esinzima. Lo mzila ucindezelwe kodwa uhlanganisa zonke izinto ezivelele ngaphandle kokuphuthelwa yinoma yikuphi ukubuka noma okuhlangenwe nakho.
• I-Classic Mardi Himal Trek Izinsuku eziyi-10: Yenzelwe abahambi abafisa ulwazi olujulile lwamasiko kanye namathuba okuhlola izindlela ezengeziwe eziseceleni, amakamu aphezulu, kanye nempilo yansuku zonke yendawo.

Ngenxa yobunzima bayo obuphakathi nendawo, iMardi Himal ifinyeleleka kalula kokubili kwabaqalayo nabanolwazi. Le ndlela ayidingi noma yimaphi amasu ochwepheshe okukhuphuka izintaba, okwenza kube uhambo olulula kodwa oluzuzisayo, ikakhulukazi kwabaqalayo ukuhamba eNepal.

Ingabe ufuna ukucabangela ukuhamba ngezinyawo eMardi Himal wedwa noma ngosizo lomqondisi wokuhamba ngezinyawo ochwepheshe?

Lokhu kukhetha kuzothinta lonke ulwazi lwakho lokuhamba ngezinyawo. Ukuhamba wedwa kuvumela umuntu ukuba azizwele inkululeko ngokugcwele, futhi kunomusa kakhulu esikhwameni, kuyilapho ukuhamba okuqondiswayo kunikeza ukuphepha, ukwesekwa kochwepheshe bezokuthutha, kanye nolwazi lwendawo ngendawo. Kule bhulogi enemininingwane, sizoxoxa ngezinzuzo kanye nokungalungi kwenketho ngayinye, sisebenzise izimo ezifaka phakathi izindleko, ukuphepha, izinga lobunzima, futhi sinikeze izincomo eziwusizo zokuthi ungalungiselela kanjani uhambo lwakho.

I-Mardi Himal ayibadumazi abantu bendawo abafuna ilanga, noma abantu abafuna ukuzicwilisa nokuzwa isiko lendawo, ngokuqinisekile inikeza imibono emihle kakhulu yezintaba zase-Annapurna.

Ukubuka konke okusheshayo kweMardi Himal Trek

Kungakhathaliseki ukuthi ukhetha uhambo olufushane noma uhambo olude lokucwiliswa, imibono emihle kanye nokuhlangenwe nakho okuvuzayo akunakuqhathaniswa. Nasi isifinyezo esisekelwe ezindleleni zethu ezimbili ezidumile kakhulu.

Isikhathi Sohambo

• Usuku lwe-5 Uhambo Olufushane Lwe-Mardi Himal - Lokhu kuyinselele enkulu kulabo abadinga isikhathi.
• Okuvamile Kwezinsuku Eziyi-10 I-Mardi Himal Trek - Uhlelo lohambo olukhululekile lokujwayelana, ukuma kwamasiko, kanye nokuhlola ngokukhululeka.

Ukuphakama Okuphezulu: 4,500 amamitha (Ikamu Lesisekelo LaseMardi Himal)

Izinga Lobunzima Bokuhamba: Lokulingene – Kuhle kakhulu kwabaqalayo abanezinga elifanele lokuqina komzimba, isimo sezulu esifudumele, kanye nabantu abanolwazi lokuhamba ngezinyawo abafuna ukugwema izixuku.

Lapho Uhambo Luqala Khona: Kande or Phedi (cishe amahora angu-1.5 ukusuka ePokhara ngemoto)

Izikhathi Zokuvakasha Eziphakeme Kakhulu:

• Kusukela ngoSepthemba kuya kuNovemba: Izimo ezifanelekile ezinemvula encane noma engenamvula, amazinga okushisa afanele, kanye nokubonakala
• Mashi kuya kuMeyi: Ukwanda kwezinga lokushisa, isibhakabhaka esicacile, izimila eziqhakazayo kanye nezihlahla ze-rhododendrons.

Uhambo lwe-Solo Mardi Himal Trek:

Kulabo abafuna ukuzihlola bona, iMardi Himal inikeza imibono emihle ehambisana nendawo ekhuthazayo kanye nokuba wedwa. Akungabazeki ukuthi umbono wokuqala wangaphandle uzoba othakazelisayo. Kodwa ukuzama wedwa kuza nezingozi zokulahleka nokulimala ezenza uhambo luzizwe lujabulisa kakhulu.

buhle:

Ukuvumelana nezimo kanye Nenkululeko

Ukukwazi ukuthatha ikhefu nokubeka iziqondiso zakho siqu kunikeza ikhono lokwenza uhambo lube ngezifiso ngezinhloso zakho futhi kuvula amathuba engeziwe okuhlola okukhululekile.

Ukuhlola Okungabizi kakhulu

Ukuhamba wedwa kuzokusiza ukunciphisa izindleko uma uhamba ngezinyawo ngesabelomali esincane. Ukunikeza umhlahlandlela noma umgcini wempahla ngeke kube yizindleko ezengeziwe, okukuvumela ukuthi ube nokuzikhethela okuphelele kokuthi izimali zakho zisetshenziswa kanjani. Inani elikhulu labahambi abazimele liqeda iMardi Himal Trek cishe ngama-$250–$300, kuye ngokuthi ubude besikhathi kanye nesizini.

Ukufunda Okujulile Nokuguqulayo

Uzokwazi ukuqonda ngokujulile futhi uzizwele uhambo uma kukhulunywa ngokuhamba wedwa eNepal. Ukuzimela, ukuhamba ngezinyawo okunembile emazweni angaziwa, ukunqoba izindlela zokucwiliswa emvelweni, kanye namakhono amaningi angatholakala isinyathelo ngasinye. Abantu abaningi abahamba bodwa bacabanga ngokuhlangenwe nakho kwabo futhi balwela ukubeka imicabango yabo ngamazwi njengoba kunzima ukuchaza ukuthi impilo yashintsha kanjani yonke inqubo.

bawo:

Ngamamephu Nangaphandle kwawo

Nakuba okuqukethwe kwe-Mardi Himal kunezinhlelo zokuthola indlela ezingcono kakhulu, usengalahleka ngaphandle uma kunenkungu, iqhwa, noma ukungabonakali kahle. Izinhlelo zokusebenza ze-GPS ezifana ne-Maps.me ziyasiza, kodwa ngaphezu kwazo, ukuba nemephu ephepheni nokucela usizo kubantu bendawo kuyinto edingekayo.

Ingozi Kubantu Nezinselele Zezokwelapha

Ukulimala, ukukhathala, ukugula ekuphakameni kanye nezinye izinkinga kungaba yingozi kubantu abahamba bodwa. Uma noma iyiphi yalezi zinkinga iphakama ngaphandle komqondisi, amathuba okuthola usizo phakathi nalezi zindawo aba mancane kakhulu okubambezela usizo okungaba kubi kakhulu.

Izithiyo Zolimi Namasiko

Ngesikhathi sokuphakama okuphansi, isiNgisi sikhulunywa kabanzi. Kodwa-ke, ezindaweni eziphakeme, ukusetshenziswa kolimi kulinganiselwe. Uma ungenalo ulwazi lwesiNepali, ukudlulisa izidingo zakho ezindaweni zokuphuza utshwala noma ngesikhathi sezimo eziphuthumayo kungaphazamisa ulwazi lwakho futhi kubeke engcupheni ukuphepha kwakho.

Ekuphetheni, inkululeko kanye nohambo lokuhamba wedwa iMardi Himal mhlawumbe akunakulinganiswa, kodwa njengakho konke okuvuzayo, kuza nemithwalo yemfanelo kanye nezingozi okungafanele zithathwe kalula. Ukuze uhambo lwakho luphumelele, ukuhlela, ukuba nezinto ezanele, kanye nokuqwashisa ngendawo yamanje kubalulekile.

I-Guided Mardi Himal Trek: Izinzuzo kanye Nezinkinga

Kwabaningi abahamba ngezinyawo, ukuthola umhlahlandlela we-Mardi Himal Trek akuyona nje into yokunethezeka eyengeziwe, kodwa kuyindlela yokuqinisekisa ukuphepha, ukuqonda amasiko, kanye nokwenza kube lula ukuhamba ngezinyawo esifundeni. Nakuba izindleko ezengeziwe zomhlahlandlela zingase zingahambisani nesabelomali sabaningi, izinzuzo ezinikezwa yilolu lwazi cishe zizonciphisa izindleko, ikakhulukazi kulabo abasanda kufika eNepal noma abafuna indawo yokuphunyuka elula.

Manje, sizoxoxa kafushane ngezinzuzo nezingozi zokwenza iMardi Himal Trek nomhlahlandlela.

Izinzuzo Zokuqasha Umhlahlandlela

Ulwazi Lwendawo Olubalulekile

Abaqondisi abaqinisekisiwe bokuhamba ngezinyawo banikeza okungaphezu nje kwezinsizakalo zokuhamba ngemikhumbi. Bangumtapo wolwazi ophilayo wamasiko athakazelisayo okuhlanganisa izitshalo, izilwane, kanye nezindaba zomlando zaseHimalaya. Umhlahlandlela omuhle uzokutshela izindaba zamasiko kanye nokubaluleka kwamathempeli, akhombe amafulegi kazwelonke, futhi akutshele imikhuba yendawo ozoyikhumbula ngesikhathi sohambo olujwayelekile. Kuwuhambo oluguqulwe lwaba uhambo olunempilo.

Ukuphepha Okuthuthukisiwe Nokusekelwa

Ukugula kokuphakama kanye nesimo sezulu esingalindelekile kuyizinkinga ezithile zokuphakama okuphezulu. Abaqondisi abangochwepheshe baqeqeshwa ngosizo lokuqala, ukuphepha ezintabeni, kanye nokuqwashisa ngokuphakama. Ukuqapha impilo kanye nesivinini kanye nokwenza izinqumo eziphuthumayo kuyizinto ezibalulekile ekuhambeni ngezinyawo ezichazwa abaqondisi abangochwepheshe. Uma ugula noma udinga ukuphumula, umqondisi unamandla okuhlela ukwesekwa noma ukungena ngendiza enophephela emhlane ngokushesha kakhulu kunokuba ubuwedwa.

Ukuphathwa Kwezinto Ezingenakho Ukucindezeleka

Abaqondisi babhekana nakho konke, kanye nokuhlela izimvume zokuhamba ze-TIMS kanye ne-ACAP, izindawo zokuphuza itiye ezidumile, kanye namashejuli okulandelela. Lokhu kuba usizo ikakhulukazi ngezikhathi ezimatasa zokuhamba lapho ukutholakala kuba kuncane noma izimo zombuso ziba nzima kakhulu.

Ubudlelwano Bamasiko Nokuxhumana Kolimi

Uchwepheshe wendawo uvumela ubudlelwano bangempela nabantu bendawo, abanikazi bezindawo zokuhlala, kanye nabanye abahamba ngezinyawo. Uhumusha ezimweni lapho isiNgisi singavamile. Uyasiza ngokudla kanye nemikhosi yendabuko, okwandisa ukuqonda kwakhe ngamasiko.

Izinkinga Zokuthola Umhlahlandlela

Izinkokhelo Ezikhuphukile

Umhlahlandlela uzokhuphula izindleko zokuhamba ngezinyawo. Umhlahlandlela onelayisensi ubiza cishe amaRandi angu-25 kuya kwangu-35 ngosuku (kungafakwanga amathiphu). Kwabazulazulayo abangenamali, lokhu kungaba yinkinga, kodwa abantu abaningi bakholelwa ukuthi izinsizakalo ziyafaneleka ukuchitha imali kuzo.

Inkululeko Encane

Iningi labaqondisi liyaguquguquka, kodwa kwabanye abahambi, indawo yokuhlala ebhukiwe kusengaphambili yabaqondisi babo kanye nezindawo zokubhalisa kwenza lonke uhambo luzwakale njengomjaho.

Ukuphetha, ukukhetha i-Mardi Himal Trek ephelekezelwayo kuhlanganisa ukuqinisekiswa, isiko elicebile, kanye nokuphathwa okulula, okwenza kube inketho efanelekile kwabaqalayo, abahambi bodwa abangasekelwa, noma ubani ofisa ukuzicwilisa eNepal ngokugcwele. Uma ukuphepha kuyinto oyikhathalela kakhulu, ukulula, kanye nokuzibandakanya okunenjongo phakathi nohambo, khona-ke ukuhamba nomqondisi kungcono kakhulu.

???? Ithiphu: Ufuna okuhle kakhulu kokubili emhlabeni? Ukuqasha umqondisi wokuthwala impahla kuyimpendulo; umuntu wendawo ophatha isikhwama sakho futhi anikeze isiqondiso okwenza kube ukukhetha okungabizi kakhulu.

Izidingo Zemvume Zohambo Lwe-Mardi Himal

Uma uhlose ukuqondisa noma ukuqondiswa lapho uhamba nge-Mardi Himal, amalungiselelo kumele enziwe kusengaphambili ukuqinisekisa ukuthi zonke izimvume ezidingekayo ziyatholakala. Lezi zimvume zisebenza ekwenzeni kube lula ukulandelwa komthetho kwezindawo ezivikelwe kanye nezinyathelo zokuphepha nokonga. Okulandelayo ukuhlanganiswa kwezidingo zakho:

Ikhadi le-TIMS (Uhlelo Lokuphatha Ulwazi Lwe-Trekkers)

Ikhadi le-TIMS liyadingeka kuyo yonke i-Nepal Trek futhi lisiza ngezinyathelo zikahulumeni zokulandelela ukuphepha. Inkokhelo eyengeziwe, kungakhathaliseki ukuthi uhamba wedwa noma uhamba ngokuqondisa, icishe ibe ngu-$20 noma cishe u-NPR 2,000.

• Abahamba ngezinyawo bodwa: Amakhadi e-TIMS angathengwa ku-NTB esePokhara noma eKathmandu.
• Abagibeli Beqembu: Uma uhamba ngeqembu noma uqondiswa, abaqondisi bavame ukuthatha umthwalo wokuthenga amakhadi e-TIMS.

Imvume ye-ACAP (Imvume Yendawo Yokongiwa kwe-Annapurna)

Ukuze uhambe ngezinyawo esifundeni sase-Annapurna, okuhlanganisa ne-Mardi Himal Trek, i-Annapurna Conservation Area Permit (ACAP) iyimfuneko. Imvume ye-ACAP idlala indima ebalulekile ekunakekelweni kwendawo yokulondolozwa kwemvelo kanye nezakhamuzi zendawo.

• Abahamba ngezinyawo bodwa: Ungayilanda le mvume ehhovisi leBhodi Yezokuvakasha laseNepal ePokhara noma eKathmandu.
• Ama-ejensi wokuhamba: Uma kwenzeka ubhukha nge-ejensi yokuhamba ngezinyawo, ngokuvamile imali yekhadi le-TIMS kanye ne-ACAP ihlanganiswa ephaketheni lohambo.

Inothi Elibalulekile Ngezimvume:

Kungakhathaliseki ukuthi kulula ukuzithola, kubalulekile ukuthi izimvume zihlelwe ngaphambi kokuqala uhambo. Uma uhamba nomqondisi, isikhathi esiningi umqondisi uyayinakekela le nkinga. Uma uhamba wedwa, udinga ukuma ehhovisi leBhodi Yezokuvakasha laseNepal ePokhara noma eKathmandu bese uletha nesithombe esilingana nepasipoti.

Isikhathi Esingaki Umuntu Afanele Ahambe Ngaso eMardi Himal

Ukukhetha isizini efanele ye-Mardi Himal Trek yakho kubaluleke kakhulu uma ufuna ukuba nesipiliyoni esikhululekile nesijabulisayo. Nasi isifinyezo salokho okulethwa yisizini ngayinye:

Intwasahlobo (March-May)

• Highlights: Inqwaba yamahlathi e-rhododendron aqhakazayo, amazinga okushisa aphakathi nendawo kanye nesibhakabhaka esicacile. Lesi sikhathi singenye yezindawo ezinhle kakhulu zokuvakashela ngoba indlela igcwele umoya futhi isimo sezulu sizinzile.

Ikwindla (September-November)

• Highlights: Umoya opholile, ukubonakala okuhle nomoya omusha nohlanzekile, imibono emihle yezintaba zase-Annapurna kanye nezintaba zaseMardi Himal. Njengoba zigcwele amazinga okushisa aphansi kanye nezimo ezomile, isikhathi sasekwindla singesinye sezikhathi ezinhle kakhulu zokuhamba ngezinyawo.

Ubusika (December-February)

• Highlights: Imizila ethule enezixuku ezimbalwa. Iqhwa namazinga okushisa abandayo kungenza kube nzima kakhulu. Kuba nesidingo sokulungiselela kahle ngezingubo ezengeziwe nezingubo ezifudumele.

I-Monsoon (Juni-Agasti)

• Highlights: Imvula enkulu enemizila eshelelayo kanye nomsebenzi owengeziwe womlebe. Isikhathi sonyaka asikhuthazwa kakhulu kubantu abahamba ngezinyawo ngaphandle kokuhamba njengoba izimo zezulu zingaba ziguquguqukayo kakhulu futhi zibe yingozi.

Uma ukhetha phakathi kohambo lodwa nohambo oluqondiswayo, izici ezidinga ukucatshangelwa zifaka phakathi ulwazi lomuntu siqu, isabelomali, kanye nohlobo lohambo olufunayo. Hlola ithebula ukuze uthole izinkomba:

Kwabanye abahambi ngezinyawo, inhlanganisela yohambo oluqondiswayo nolomuntu ngamunye yisisombululo esifanele. Ukhululekile ukuzihambela wedwa ngaleyo ndlela ube nenkululeko yokuhlela uhambo lwakho; ungazihambela wedwa bese uhlela indlela yakho, bese unquma ukubhuka umhlahlandlela wezingxenye ezithile zomzila (isibonelo - izingxenye eziyinselele noma eziphakeme) ukuze uthole usizo lwezingxenye ezinzima zohambo ngenkathi usathola inkululeko yohambo lonke.

Uhlu Lokuhlola Olubalulekile Lwe-Mardi Himal Trek

Kungakhathaliseki ukuthi uhlose ukugibela wedwa noma uhamba nge-trekker, ukupakisha okuhlakaniphile kuyadingeka. Nakhu okudingeka ukulungiselele:

Izingubo Nezisetshenziswa

• Izinto ezingangeni manzi kanye nejakethi ephansi enezendlalelo eziyisisekelo
• Amabhuzu okuhamba ngezinyawo enzelwe ngokukhethekile ukwandisa induduzo ngenkathi uhamba.
• Ibhange lamandla elilungele ukushaja amadivayisi afana namafoni namakhamera.
• Isibani sekhanda sokusetshenziswa ebusuku.
• Izibuko zelanga, i-sunscreen, kanye ne-lip balm yokuvikela ilanga.

Impilo Nokuphepha

• Ikhithi yosizo lokuqala eyisisekelo equkethe amabhandeji kanye nemithi yokubulala amagciwane, ikhanda elibuhlungu kanye nemithi yokuqeda izinhlungu.
• Umuthi wokugula okuphakeme (i-Diamox).
• Amaphilisi okuhlanza amanzi noma isihlungi.
• Ukudla okulula, ingxube yezindlela, kanye nezindawo zokudla ezinikeza amandla.

Qaphela: Ungavakashela umhlahlandlela wethu onemininingwane ukuze uthole uhlu oluphelele lokupakisha uhambo lweMardi Himal kuzo zonke izidingo zakho.

Ukusonga

Wonke umuntu uzothola izinzuzo eziningana kungakhathaliseki ukuthi ukhetha ukuhamba yedwa noma uhambo oluqondiswayo.

• Ngolwazi Olwenele: Ukuhamba wedwa kulungele abantu abanciphisa isabelomali kanye nabantu abazimele kakhulu.
• Ukuthenga kusengaphambili: Cabanga ngokuqasha umhlahlandlela uma ufuna uhambo olukhululekile, usizo olungenazinkinga, ukuphepha, kanye nokucwiliswa okujulile kwamasiko.

Ithiphu le-Pro: Kungakhathaliseki ukuthi kwenzekani, ubuhle nokuthula kuzovuza yonke imizamo ohambweni lweMardi Himal.

imibuzo ejwayelekile ukubuzwa

Lezi ezinye zemibuzo evame kakhulu abantu abahamba ngezinyawo abazibuzayo lapho behlela uhambo lwabo lweMardi Himal:

1. Ingabe iMardi Himal Trek ilungele abaqalayo?

Yebo, iMardi Himal Trek ibhekwa njengenye yezindlela ezilula zokuhamba eNepal. Ukulungiselela ukuqina komzimba kuyalulekwa, kodwa ngokuvamile kuyindlela yokuhamba elinganiselayo futhi ayidingi noma yiluphi ulwazi lokuhamba ngezinyawo ngaphambilini.

2. Ingabe umshwalense wokuhamba uyadingeka kulolu hambo?

Yebo, ukuba nomshuwalense wokuhamba ohlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme (kufika kumamitha angu-4,500) kanye nokuphuma endaweni ephuthumayo, njengokusebenzisa indiza enophephela emhlane, uma kwenzeka ukugula noma ukulimala kunconywa kakhulu.

3. Ingabe kukhona ukufinyelela ku-ATM endleleni?

Cha, akukho ukufinyelela emishinini ye-ATM endleleni yohambo lweMardi Himal. Qiniseka ukuthi ushintsha imali yakho ePokhara ngaphambi kokuqala uhambo lwakho.

4. Ingabe kukhona ithuba lokuqasha imishini yokuhamba ngezinyawo ePokhara?

Vele! E-Pokhara, ungaqasha zonke izinhlobo zemishini yokuhamba ngezinyawo, okuhlanganisa izikhwama zokulala nezicathulo zokuhamba ngezinyawo, okwenza kube lula kuwe. Sincoma ukuthi ubheke imishini yokuhamba ngezinyawo esitolo sokuqasha noma ezitolo zasendaweni njengoba zinikeza amanani ancintisanayo ngempela.

5. Iyini izinga lobunzima beMardi Himal Trek?

Uhambo lweMardi Himal lunzima kakhulu. Lunezintaba eziphakeme futhi lukhuphuka kahle, ikakhulukazi eduze kwekamu. Akulona uhambo olunzima kakhulu emhlabeni, kodwa kukhuthazwa izinga elithile lokufaneleka komzimba.

6. Ingabe uhambo lweMardi Himal lufanelekela ingane eneminyaka engaphansi kwengu-10?

Ngokuqinisekile, uma nje ingane iseneminyaka efanele lapho ingahamba khona ibanga elide. Khumbula ukuhlola ukuthi izingane zisabela kanjani ekuhambeni ibanga kanye nesivinini bese uthatha uhambo ukuqinisekisa ukuthi luyakwazi ukulawuleka.

7. Kungenzeka yini ukuhamba ngezinyawo uye eMardi Himal ebusika?

Nakuba ingagcwele kakhulu izivakashi, uDisemba kuya kuFebhuwari inikeza umbono omuhle onezimo ezimbalwa zokuhamba ngezinyawo ngenxa yeqhwa nesimo sezulu esibandayo. Uma ufisa ukuhamba ngezinyawo ebusika, lungela ukubanda bese upakisha izinto ezigqokwayo kanye nemishini eyengeziwe njengoba uzobhekana nezimo ezinzima.

8. Iyiphi indlela engcono kakhulu yokulungiselela iMardi Himal Trek?

Izinga lakho lokufaneleka lidlala indima ebaluleke kakhulu. Umzimba uba sesimweni esihle futhi wakha amandla ngokusebenzisa i-cardio ejwayelekile, okungabandakanya ukuhamba ngezinyawo noma ukuhamba ezindaweni ezithambekele. Ohambweni, kuyasiza ukuzijwayeza ukuhamba unesikhwanyana esilinganiswe nezinsimbi.